Hey Mama! Are you looking for a simple yet powerful way keep your cool while your kids are losing theirs? Introducing the 2:1 breathing technique. In this blog post, we'll explore how this technique can help you master stress relief and reclaim your peace of mind no...
My girlfriend, soon to be ex-husband and I welcomed a new baby into our home one week go today. I put a question box on my instagram story for everyone to ask me some questions they had for me being the non-birthing parent. I consolidated duplicates below were the...
I’m writing this in an attempt to normalize the changes we go through emotionally, mentally and physically when we become mothers. First it’s physical. Our body rearranges it organs to create a home for new life. Isn’t that just remarkable? As our belly grows and...
There will be crying, but that doesn’t mean you’re doing something wrong. You can cry too. That also doesn’t mean there’s something wrong.You will make mistakes. Don’t take it personally, the journey of motherhood is paved with mistakes. It’s how we learn and grow to...
Never allow too much screen time.Never allow an ice cream sandwich qualify as lunch.I won’t curse in front of my kids.They will only eat organic.My kids diet will not consist of only chicken nuggets, corn dogs, sugary cereals, french fries and cheeseburgers.My child...
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